Headache is a pain that occurs on the head caused by certain factors . Usually
headaches occur for several reasons such as dehydration , stress , too
much caffeine , skipping meals , overtime , and much more .
Because of this pain has been experienced by many people of course , so this time I will share about some ways to cure headaches .
Multiply drinking water
As already mentioned above , that one of the causes of headaches is dehydration or lack of fluids in the body and of course we all already know that water is an important component for the body . Because of this, I suggest if you get a headache , drink water immediately . To prevent dehydration , you should drink 8-10 glasses of water per day to avoid headaches
Eating potatoes
In addition to dehydration , headaches turned out to be caused by loss of electrolytes such as potassium . How to prevent potassium deficiency is to consume foods rich in potassium one of which is potatoes . My advice , which should be eaten the potatoes baked or boiled ( not fried )
On iceThe way is easy . We just need to rub / mengkompreskan ice cubes slowly in the area of your head feel sick Ice cube function here is to reduce the pain in the head because the ice cubes can cause numbness in the affected area headache .
Drinking coffee
" Something that was not a good exaggeration " , it looks like you 've heard this one sentence . Likewise with coffee , if we consume coffee are reasonable, it can have an impact on how you feel headache . Because , the caffeine content in coffee 40 % more effective in treating headaches . But , do not consume too much coffee can lead to head pain again .
Consuming fish
Consuming fish actually can also relieve headaches you experience . This is due , which contains a lot of fatty fish such as salmon , mackerel or tuna are rich in omega 3 and essential fatty acids may prevent inflammation that can lead to migarain.
Doing Streching
Stretching is stretching movements ( gymnastics ) . Headaches can also be caused by tense muscles . So , if you have a headache , try doing gymnastic movements , or it could be by doing yoga.
Avoid strees
Not infrequently , the head can also be caused by strees . Stress causes the muscles or nerves become tense Therefore , spend some of your time to do the refreshing .regular sleep.
Did you know that sleeping too long it was wrong , but the lack of sleep was also wrong , because it should be a normal sleep . You try to get enough sleep eg 7-8 hours so you avoid headaches .
Keyword : how to cure headaches, cure headaches, cure headaches without medication, natural headache cure
Because of this pain has been experienced by many people of course , so this time I will share about some ways to cure headaches .
Multiply drinking water
As already mentioned above , that one of the causes of headaches is dehydration or lack of fluids in the body and of course we all already know that water is an important component for the body . Because of this, I suggest if you get a headache , drink water immediately . To prevent dehydration , you should drink 8-10 glasses of water per day to avoid headaches
Eating potatoes
In addition to dehydration , headaches turned out to be caused by loss of electrolytes such as potassium . How to prevent potassium deficiency is to consume foods rich in potassium one of which is potatoes . My advice , which should be eaten the potatoes baked or boiled ( not fried )
On iceThe way is easy . We just need to rub / mengkompreskan ice cubes slowly in the area of your head feel sick Ice cube function here is to reduce the pain in the head because the ice cubes can cause numbness in the affected area headache .
Drinking coffee
" Something that was not a good exaggeration " , it looks like you 've heard this one sentence . Likewise with coffee , if we consume coffee are reasonable, it can have an impact on how you feel headache . Because , the caffeine content in coffee 40 % more effective in treating headaches . But , do not consume too much coffee can lead to head pain again .
Consuming fish
Consuming fish actually can also relieve headaches you experience . This is due , which contains a lot of fatty fish such as salmon , mackerel or tuna are rich in omega 3 and essential fatty acids may prevent inflammation that can lead to migarain.
Doing Streching
Stretching is stretching movements ( gymnastics ) . Headaches can also be caused by tense muscles . So , if you have a headache , try doing gymnastic movements , or it could be by doing yoga.
Avoid strees
Not infrequently , the head can also be caused by strees . Stress causes the muscles or nerves become tense Therefore , spend some of your time to do the refreshing .regular sleep.
Did you know that sleeping too long it was wrong , but the lack of sleep was also wrong , because it should be a normal sleep . You try to get enough sleep eg 7-8 hours so you avoid headaches .
Keyword : how to cure headaches, cure headaches, cure headaches without medication, natural headache cure
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